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Dear Obnoxious Man in 10D,

Why can’t you just be a d-bag in private? Why must you let your fool flag fly on this plane?

I’ve been sitting next to you for 10 minutes and you’ve made three loud-as-hell calls.

I don’t care about Kevin or his long-term goals. I’m not interested in the project that’s six months away. And I am not impressed that you need to spell out the timeline to people who don’t get it.

I need you to shut up.

Sit quietly in your middle seat.

Read a damn book.

Or maybe read this post where I talk about having manners in a public place.

Please let me enjoy this flight to a leadership conference in peace.

Thank you,
10E

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Dear Men of a Certain Age at a Bar:

Look. Listen.

I know you want love — or at least a little action. You can have it, but you have to follow some rules.

Auntie Beth is here to help.

DO: Try to catch the eye of someone you find interesting.
DON’T: Stare at her like a complete creep.

DO: Check to see if she is wearing a wedding ring.
DON’T: Make any kind of move if she is. It’s true that some ladies might still be interested, but let those ladies be the instigators.

DO: Leave her alone if she is clearly in a group, and having a full conversation with someone.
DON’T: Rub all up on her like a cat on an allergic guest’s leg.

DO: Continue your hunt for eligible ladies by scoping out the rest of the bar.
DON’T: Put your hand on the aforementioned woman’s thigh. And if you do it anyway, and if she firmly brushes you away, don’t put your other hand on her waist. This isn’t Jersey Shore, and this chick ain’t no Angelina.

DO: Leave her the F alone if she turns to you, looks you square in the face, and clearly and calmly says, “Stop touching me. I’m married, and not interested.”
DON’T: Keep on trying to touch her, forcing her to inform one of her male friends who then has to stand between you and her.

DO: Move on! There are plenty of seemingly eligible and attractive ladies in this bar. (Really? We needed to get all the way to this step?)
DON’T: Ask her if she wants to come outside for a smoke.

Women are not that mysterious. We will let you know if we are interested. And we are more empowered than ever before to tell you when we are not.

Don’t be THAT GUY at The Lizardmen 25th Anniversary show, which was amazing despite the bar shenanigans.

Sincerely,
Auntie Beth, who did not fully F politeness last night, but also did not suffer fools.

Here’s Auntie Beth with her friend Jeff, whom she likes and willingly got near.

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Dear Readers:

Y’all know I love to have a post from a guest blogger. Today I have for your reading pleasure a post from Eddie. I dragged him to my Biddy Boot Camp. Here is his report.

Love,
Beth

Trying not to drown: My experience with Beth’s Biddies
By Eddie C.

Beth invited me to attend her pool aerobics class, and so I did. When we walked in, the grannies were already in the pool. We are not young, but were by far the youngest people there. Beth instructed me to get a waist thingy, and strap it on. (Note from Beth: He’s talking about an Aquajogger.)

I felt super self conscious because they were all staring at me. I think two people had worn my belt before as I had to make a major adjustment to the strap. I climbed into the pool, and the ladies were very welcoming. One lady in particular took an interest in me. She started giving me pointers:

If you push against the water as hard as you can, you will get a great workout. Trust me. My obese ex-husband tried this, and he was red and dying. He never came back!

My main thought was this:

If I’m dying, Beth better beat all these old bitches to my body to give me CPR. If I wake up, and it’s not her, I’m gonna be pissed!

The class begins, and I can best describe the movement as swirls and kicking. (Note from Beth: It’s just jogging.) I feel strange because I can’t seem to get the movements to look or feel smooth like everyone else in the class. The instructor looks at me, and I smile. She smiles back and says:

He’s giving me the courtesy smile.

Then I hear this:

Old Lady No. 1: He won’t be smiling for long!

Old Lady No. 2: Yeah! In about two minutes!

Damn! What happened to the sweet old ladies?! It was clear that there would be no friends in the pool; I was on my own. Not even Beth was making eye contact. (Note from Beth: Nope. I’m there to work, not socialize. You all know this.)

Things got heated up when we were instructed to touch our toes with our hands. I wanted to ask:

How the hell do we do that and stay afloat?

But without missing a beat, they all started doing it! Lucky for me, I had a secret weapon. I am 6’4” and could still touch the pool floor. Even with this super power, I could not even come close to doing it right. In fact, I was a rhythm-less freak. I could not sync my arms and my legs to save my life. I thought:

This must be the way white people feel when they try to dance salsa.

After what seemed like forever of “Let’s watch this big doofus try this,” the instructor announced that we had Tabata coming up next. I don’t know who this Tabata dude is, but he is not my friend! Plus, she started bringing out the foamy weight things, and I started to panic:

Crap! The burn is coming, and I just spent an hour trying to touch my toes gracefully!

The one thing in my favor was the water. No one could see me sweat.

Now, the way a Tabata works is you do 20 seconds on and 10 seconds off.

HOWEVER, if you are in the water, trying not to drown, there is no off time. So, you have to tread water instead of being still and “resting.”  How these ladies can do all these moves and never move from the spot, I have no freakin’ idea! I was all over the damn pool. I was all on top of folks. I would have to pause and use the floor to push myself back to my original spot. “I’m sorry! Excuse me!” is all I seemed to be saying the whole time.

At one point, I look over at Beth, and she was going so freakin’ fast. I was like:

How the hell is she going so damn fast without going head first into the water?!

I tried to match her, and I could not. She was doing a sprint, and I was well … not so much. At one point, it turned into a participants’ choice Tabata. I stuck to stay alive and afloat. I look over, and I promise you I wish I had my phone for video. The move that Beth chose is a familiar move to me but it’s called a parallette, and it’s done on the ground.

I was like WTF?! I have zero chance at that.

Finally, that part was over, and we put our weights on the edge of the pool. But that’s not all. The instructor gave us all a noodle: There was more burn to follow. We had to kick our legs back, get on top of the noodle with our arms (like a push-up) and press it down and up into the water one hundred billion times.

Next, circles with the noodle in the water and then reverse. At this point, I just closed my eyes. I couldn’t see a damn thing anyway, because the reverse circle dumps all the water in your face. You better figure out when to breathe.

I believe this is the point where most people drown.

We then had to straddle as if it were some kind of seahorse and paddle with our hands up all around the pool. (Note from Beth: He does not mean “paddle.” He means “bicycle.”)

I knew this had to be close to the end. Why? Suddenly as I was passing ladies on my paddling extravaganza, they became nice old ladies again.

Thanks for joining us.

Please, come back again.

Finally we put the noodles up on the edge and begin our stretches. I could not enjoy the stretch because all I could think about was peeing.

So my advice if you are going to join these warriors:

  1. Don’t think for one second that you are going to out-do them.
  2. Check your ego, or they will check it for you.
  3. Pee before you go.

Thank you to these wonderful, beautiful ladies for having me.

He lived, see?!

Pruney as he was.

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Dear Friends:

It’s the rare time of year in the South where I can put down the top on my convertible and be comfortable.

One of my favorite things to do is play music REALLY LOUD and (possibly) torture those around me.

I’ve been in a serious metal and rock phase lately: Think Halestorm, Drowning Pool, Rage Against the Machine, Disturbed, Metallica, etc.

But I do have eclectic taste. See this recent screenshot from my Ticketmaster app:

I’m looking for suggestions. What’s your favorite song? Though I will listen to almost anything, note that I’m not a huge fan of rap, trap, jazz and classical music.

And please don’t send me video game theme songs. The 14 year old has the lock on that. And he is persistent. (Read: annoying when he wants me to do something.)

(Yes, this is what I have to live with every day.)

Looking forward to your suggestions!

Sincerely,
Beth

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The above is from The Pattern, an iPhone app that freaks me out daily. And this is accurate.

Dear Emotions:

You know I don’t often truck with the seven of you, with the exception of Joy. Joy and I get along GREAT!

As a matter of fact, Joy and I hung out this morning when my niece Chelsea sent me this delightful video:

Yessss.

The rest of you can shove off. I’m the worst at allowing myself to consider any of you. I don’t know if it is a woman thing or a mom thing or just a me thing, but I usually think about myself and my own feelings last.

But.

I showed a speech in my Public Speaking class yesterday that featured Psychologist Susan David noting that we human beings need to do a better job of acknowledging our emotions.

And my friend Brian told me the other day that I needed to “roll my feel window down.”

Fine.

So here are the six other feelings I tend to — or try to — ignore:

1. Anger
I married into a family that goes from zero to 60 in a hot second. So I try to tamp this one down as hard as I can so things don’t escalate. All bets are off with Dominic, though, when he refuses to help around the house but then asks for a replacement phone when he shatters his. For the fourth time.

2. Contempt
I reserve this for Mitch McConnell.

3. Fear
I’m an extrovert in general. But, as I revealed to my Public Speaking students, there is one scenario I find surprisingly crippling: receptions/networking events. I just have the hardest time walking up to a closed group of people and inserting myself.

In fact, I was faced with this scenario Monday during a Rotary meeting. I walked into the room, saw about 30 groups of two to three people close-talking, and decided to visit the restroom and breathe into a paper bag.

Not really, but I did give myself five seconds of panic like Jack in “Lost.”

4. Disgust
This emotion only manifests while I’m watching “Ridiculousness.” Or the aforementioned Mitch McConnell.

5. Sadness
This one is kin to disappointment, which I feel all the time but pretend I don’t. I try to avoid this emotion by managing my expectations. Sometimes it works. (I don’t really expect to win the lottery.) Sometimes it doesn’t. (Want me out of your life? Break a promise.)

6. Surprise
I’m rarely surprised in a bad way (see above for managing expectations) or in a good way (see my post about a recent holiday). But, I was surprised not too long ago that someone I trusted at work could not be trusted. At all. So that was a shock that quickly led to No. 5 before I could put a cork in it.

Yeah. The truth is that I experience all of you but I either pretend that I don’t OR bottle you up as quickly as you appear.

According to Dr. David, I’ve got to do a better job of prioritizing emotional truth over (sometimes false) positivity.

So.

The truth is that sometimes I’m not OK.

And that’s OK.

I guess that means I’ll be hanging out with all seven of you more often. That’s a crowded house, but a richer, more honest one.

My feel window is open.

Come on in,
Beth

 

* Apologies to “The Treasure of the Sierra Madre.”

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I’m about to do something I’ve never done. See below. (And I’m not sure why my hair looks gray on top. It’s not.)

Dear Ladies and Gentlemen on the Weight Struggle Bus:

I know your pain. I was with you in more than spirit a year ago. As a reminder, here’s a photo from Trish the Human’s wedding on Sept. 9 last year:

I cringe when I see that photo. I’m clearly trying — and failing — to hide behind Dominic.

Here’s a photo from a year earlier:

Notice the body language. (I’d say to notice the dark, slimming colors, but I wear black despite how much of me there is.)

I was MISERABLE. How to hide in photos was the least of my worries.

Bigger worries:

  • High cholesterol
  • Inability to give campus tours without getting out of breath (especially up one particular hill)
  • Ridiculous amount of self consciousness
  • Negative self talk
  • Wardrobe reduced by 80 percent
  • Snoring
  • Sleeping even less than I do now
  • Hot all the damn time

I’ve shared with you my turning point. It’s different for everyone, but let me say this about that:

It is NEVER going to get easier.

There is no magic pill.

Surgery can be a fix for some but still requires changes in eating habits.

You have to decide you are going to do something about your health. Then DO IT.

The program I chose worked for me*, but may not work for you.

Despite the fact that I’m married to someone in the CrossFit Cult (or maybe, actually, BECAUSE of that), I hate exercising. I lost almost 50 pounds by controlling what went in my piehole.

Now that I’ve lost the weight, I go to the gym three times a week for my Biddy Boot Camp.

I hit my goal weight in April, and I have maintained it with very little effort.

I FEEL GREAT!

That’s what I say to anyone who will listen. People not even living with me notice the difference.

To that end, I’m going to do something I’ve never, ever done — and never would have done if I hadn’t lost the weight: Publicly post a bikini pic. No filter. No cropping. No Photoshop.

Here we go.

I know I still have some work to do, but I feel more confident than I have in more than 15 years. I’m brave enough to take and share this photo, anyway.

And if this move inspires even ONE of you to make a change for your sake and for the sake of your family, then my nervousness at doing it will have been worth it.

If I can do it, you can too. I believe in you.

Love and all my best wishes for a healthier you,
Beth

 

* Eddie is now a coach in the program. Send me a message if you want me to hook you up.

 

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Dear Industrious Signmakers*:

While I appreciate your enthusiasm, we need to talk about execution. Have you read my earlier posts on the subject (here and here, for example)? I’ll assume you have not.

For two of you, I will allow that maybe the impending arrival of Hurricane Dorian and the subsequent Coastal Georgia mandatory evacuation scared you so much that you couldn’t concentrate.

Perhaps I should say “evaculation” so you understand me.

What’s an “inconveniece?” Your sibling’s daughter is a nun?

And you are close as in proximal to evaculation evacuation?

If so, I’d like you to meet another signmaker who is right there with you.

There’s a third one of you who has no excuse because he/she is nowhere near the hurricane. And this is a semi-permanent sign. And he/she works at a university.

Are the staff deficient in some way? Or is it just the proofing skills that are?

Sigh.

I know you likely are in a hurry, but just take a hot second to review your work.

Yours in appreciation,
Beth

 

* Thanks to Aimee for sharing these while she ignored the governor’s mandate.

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Dear Students Taking My Public Speaking Course,

I just met you this week, and already I’m channeling Dug from “Up.”

This semester is going to be so much fun as I help you unlock your best self — capable of any kind of public speaking. Some of you may not be the next Aristotle, but you’ll be good. Or at least better than you are today.

In return, here are some (nonnegotiable) things I ask from you:

  1. Please use my proper title in email and in person. I’m even fine with “Dr. Beth,” “Dr. C.” or even “Doc Con.” “Miss C” and “Hey” are not acceptable. I worked hard for my doctorate. (Blog readers remember.) And as my teachers said in high school, “Hey” is for horses. (Yuk, yuk.)
  2. Turn in your work on time. That’s in the syllabus, but I’m putting it here too. You may have the best excuse anyone has ever had, but you also have known what is due and when well in advance thanks to that magical syllabus.
  3. Show up to class, and show up on time. You can’t learn anything if you aren’t in class. Again, I don’t want to hear excuses — especially about traffic. We are in Atlanta: You should know to budget an extra hour to get anywhere.
  4. If you do miss class, DO NOT ask me if you missed anything important. Dear God. That’s the WORST. What am I supposed to say? “No, we just sat around and mourned your absence.” Look at the syllabus, and figure it out. Or ask a classmate. Also, I’ve put all assignments online. SIGH.

In return for following these (really quite simple) rules, I promise to make class interesting. Here are some testimonials from your fellow students:

I love you all equally. It’s true; I promise! Read this.

And I can’t imagine my life without teaching — even if it is only one class per semester.

I’m looking forward to seeing you next week when you will deliver your first speech!

Don’t panic. You’ve got this. I’m here for you.

Sincerely,
Dr. Beth

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Dear People of the World:

I think a little etiquette lesson is in order.

If you are in a public place, you cannot behave like you are in your living room.

For example, if you are eating at a restaurant, even one as casual as The Varsity, you CANNOT talk on the phone as loud as humanly possible.

Don’t be this guy, who shared with the entire place his distaste for some cashier’s long fingernails.

Why do I know this? Because I was 20 feet away and could hear him clearly. He made me want to wolf down my fries and flee. And YOU KNOW Varsity fries are to be savored.

I’m so annoyed.

Similarly, you should not watch a video on full volume in a public place, ESPECIALLY not a fine-dining restaurant. Yet that is exactly what my cruise friends and I witnessed in the ship’s steakhouse. All 11 of us turned to face this rude man with looks of shock on our faces.

To no one’s surprise, he didn’t notice. He was too engrossed in some YouTube video — for at least FIVE MINUTES (which is a long time when you are peeved).

If you need more lessons on what’s acceptable (and not) in today’s society, check out this Forbes piece.

Your fellow humans will appreciate your attention to this matter.

Thanks,
Beth, a considerate and quiet person — in public

 

 

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Dear Parents of Older, Non-teenage Boys (i.e., Survivors):

I need your advice. As you may know, I have a 14 year old who tests my patience.

But I just spent a week on a cruise with him. It was … interesting.

It started out in typical fashion. He was cranky:Once on the boat, it seemed like he would fall into last year’s freak-flag-flying habit of making a face in every photo:

But then he got sick:

And kept everyone up three nights in a row by coughing. So I got back at him in my own special way: by harassing him mercilessly:

You can tell he isn’t feeling well:

And here he is being nice to his “cousin” Mia:

But we Lysoled the place every day to reduce germs:

And soon he was back to normal, making sure the stingray was a girl before he would kiss it:

And harassing his father:

And Ryder:

And telling me he planned to troll the hot tubs to score numbers (in this getup and baby glasses he found, no less):

So my question for you is this:

How do I keep the funny, silly Dominic and get rid of the one who is such a pain on the reg?

Not fix his phone so he’s forced to communicate with us? (He’s shattered two.)

Or just accept that he is 14, hormonal, and PERHAPS too much like me?

Thanks in advance for words of wisdom.

Gratefully,
Beth, Mother of a Dragon

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