Dear Miriam,
I thought we were friendly work colleagues. Why do you want to kill me? I can think of no other reason you would invite me to “Core Power Yoga.”

Core Power Yoga, aka Satan’s Clubhouse
I thought yoga was supposed to be this calming, centering, channeling-your-inner-Gandhi kind of thing.
But add the “core power” modifier, and this is some next-level madness.
I’m not sure why you go to this “sculpt” class at 6, right after the hot yoga class. That means the room is 145° at least.
But there I was, right on time, because of your invitation.
The class starts. I’m keeping up. What seems like two hours pass. I look at my watch through the waterfall cascading from my forehead.
6:16
I wish for death.
6:23
For those who don’t know what this class is like, let me describe it:
Mix the Jane Fonda workout with the calisthenics from eighth-grade gym class. Sprinkle on some Southern California namaste seasoning. Add an Imagine Dragons soundtrack. Set it on the surface of the sun.
6:32
My face is throbbing. I might pass out.
I leave the room to get air, water and the number of a medical professional.
I ask the lithe girl at the front desk how long this class lasts.
“Hmmm. Not sure if it’s 60 or 75 minutes. Let me check,” she says.
“75 minutes?!” I squeak.
“Oh it’s 60 minutes.”
Even so.
The exit was so close. Sadly, I had left the locker key in the pool of sweat near my rental mat.
6:47
I think it’s the cool-down phase. Not sure. All I know is my heart is racing like I just outran a bear.
6:51
I’m certain that I’m clinically dead.
6:54
I’m deftly performing the Patrick Star pose on my mat. I feel a slight breeze. Perhaps I’m on a gurney being rushed to the ER?
No.
The instructor is walking around the room flapping a towel.
She appears to be flapping more over me.
I’m sure it’s because she spotted my soul leaving my body.
7:00
The class is over. The instructor says, “Sorry it was hotter than usual, and the workout was more challenging than usual.”
Oh. How lucky for me.
I slither to the locker room on liquefied legs.
Time to survey the damage. Warning: graphic images (i.e., I’m hideous).

Let’s take a closer look, shall we? (Be thankful this blog doesn’t offer Smell-O-Vision.)

What’s that you say, Miriam? Show the air-conditioned, rested (i.e., sane) people at home the back? Sure.

That was Thursday. Today is Sunday, and still everything hurts. I can’t lift my arms. How can I have ribcage pain, Miriam?
I’m not sure what I did to you, but I apologize for whatever it was.
Please forgive me.
I’ll never do it again.
I also likely will never do this class again, despite the assurances from the instructor that I did “an awesome job for my first time.”
Sincerely,
Not downward dog but no thanks, dawg (aka Beth)
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