Dear Miriam,
I thought we were friendly work colleagues. Why do you want to kill me? I can think of no other reason you would invite me to “Core Power Yoga.”

Core Power Yoga, aka Satan’s Clubhouse
I thought yoga was supposed to be this calming, centering, channeling-your-inner-Gandhi kind of thing.
But add the “core power” modifier, and this is some next-level madness.
I’m not sure why you go to this “sculpt” class at 6, right after the hot yoga class. That means the room is 145° at least.
But there I was, right on time, because of your invitation.
The class starts. I’m keeping up. What seems like two hours pass. I look at my watch through the waterfall cascading from my forehead.
6:16
I wish for death.
6:23
For those who don’t know what this class is like, let me describe it:
Mix the Jane Fonda workout with the calisthenics from eighth-grade gym class. Sprinkle on some Southern California namaste seasoning. Add an Imagine Dragons soundtrack. Set it on the surface of the sun.
6:32
My face is throbbing. I might pass out.
I leave the room to get air, water and the number of a medical professional.
I ask the lithe girl at the front desk how long this class lasts.
“Hmmm. Not sure if it’s 60 or 75 minutes. Let me check,” she says.
“75 minutes?!” I squeak.
“Oh it’s 60 minutes.”
Even so.
The exit was so close. Sadly, I had left the locker key in the pool of sweat near my rental mat.
6:47
I think it’s the cool-down phase. Not sure. All I know is my heart is racing like I just outran a bear.
6:51
I’m certain that I’m clinically dead.
6:54
I’m deftly performing the Patrick Star pose on my mat. I feel a slight breeze. Perhaps I’m on a gurney being rushed to the ER?
No.
The instructor is walking around the room flapping a towel.
She appears to be flapping more over me.
I’m sure it’s because she spotted my soul leaving my body.
7:00
The class is over. The instructor says, “Sorry it was hotter than usual, and the workout was more challenging than usual.”
Oh. How lucky for me.
I slither to the locker room on liquefied legs.
Time to survey the damage. Warning: graphic images (i.e., I’m hideous).

Let’s take a closer look, shall we? (Be thankful this blog doesn’t offer Smell-O-Vision.)

What’s that you say, Miriam? Show the air-conditioned, rested (i.e., sane) people at home the back? Sure.

That was Thursday. Today is Sunday, and still everything hurts. I can’t lift my arms. How can I have ribcage pain, Miriam?
I’m not sure what I did to you, but I apologize for whatever it was.
Please forgive me.
I’ll never do it again.
I also likely will never do this class again, despite the assurances from the instructor that I did “an awesome job for my first time.”
Sincerely,
Not downward dog but no thanks, dawg (aka Beth)
Once on the boat, it seemed like he would fall into last year’s freak-flag-flying habit of making a face in every photo:
And kept everyone up three nights in a row by coughing. So I got back at him in my own special way: by harassing him mercilessly:








But we Lysoled the place every day to reduce germs:




















































